Sleep Debt Calculator

Track and calculate your accumulated sleep debt

Understanding Sleep Debt

Sleep debt accumulates when you consistently get less sleep than your body needs. Unlike financial debt, sleep debt can't be fully repaid overnight—it requires consistent, quality sleep over time.

Key points about sleep debt:

  • Sleep debt accumulates gradually over time
  • It can affect cognitive function, mood, and physical health
  • Recovery requires consistent sleep, not just one long night
  • Chronic sleep debt can lead to serious health issues

Use this calculator to track your sleep patterns and work towards eliminating your sleep debt through consistent, quality rest.