Sleep Quality Score

Understanding Sleep Quality

Sleep quality is just as important as sleep quantity. A high-quality night's sleep means you fall asleep quickly, stay asleep throughout the night, and wake up feeling refreshed and energized.

Factors that affect sleep quality include:

• Sleep Duration: Most adults need 7-9 hours per night
• Sleep Latency: Falling asleep within 15-20 minutes is ideal
• Sleep Continuity: Minimal interruptions during the night
• Sleep Efficiency: Time asleep vs. time in bed
• Morning Refreshment: Feeling alert and energized upon waking

Use this calculator regularly to track your sleep quality over time and identify areas for improvement.